Ahh lactic acid. You gotta love the stuff really. It's here to remind you that you're not as in shape as you thought you were. It clearly communicates just how important that warm up and cool down is. And in our house it brings on ridicule.
I worked out with my boss yesterday and let me just say he kicked my tail. We did lots of fun stuff, but now I'm paying for it. I've been hobbling around all day today and my husband says if no one was around to give me attention I wouldn't be hobbling. That is totally untrue.
I'm taking off tomorrow and fully looking forward to the Turkey Trot on Thursday. Let's hope the lactic acid finds its way out of my system.
Hmmm... haven't done a 5K in a long while. I'll keep you posted.
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