Just saw this on the Today Show.
50% of morning gym goers arrive at the gym dehydrated!
We lose water in our sleep.
Stay hydrated everybody!
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About Me
- Rachel Bergman
- St. Louis, Missouri, United States
- I am an ACE certified personal trainer certified based in St. Louis, MO. I am a mommy of 2 and a wife of 1. I firmly believe that mommy, wife, and trainer are the three best jobs on the planet.
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